WEIGHT TRAINING FOR SPEED AND ITS IMPACT ON THE SKILLFUL PERFORMANCE OF BASKETBALL PLAYERS. (CASE STUDY OF THE SPORTS CLUB OF THE CAPITAL UNION)

Abstract

The purpose of the study is to know the effect of the weight training method on the performance of skilled basketball players, while specifying and highlighting the contribution of weight training to the development of the technical side, especially the strength of implementation and speed of completion.

The study sample was divided into two teams that were active at the same level, the study sample was chosen in a deliberate manner. This was done after the exploratory study, among the teams were Widad Boufarik and the Union of the Capital, but the conditions were more By the team of the Union of the capital, which we received great facilities from the coaches, as well as the great response that we found by the players, as well as the appropriate conditions for observation in the hall of the team of the Capital Union, the team was chosen as well as 3 teams of the same championship, namely MO Ouargla, Sports Association of Hamma EL- Anasar, the sports association of Khemis Meliana, to observe the matches that will bring these teams with the team Union Capital.

Finally, it is possible to say that the results obtained were mostly statistical in terms of the use of weight training method, which came in equal terms in terms of strength and speed. These results have an effect on the performance side of basketball players in positions of pregnancy or without carrying the ball.