THE JOURNEY OF SELF-REALIZATION IN YOGA PHILOSOPHY

Abstract

The yoga philosophy highlights its significance for personal growth and spiritual development. The term ‘Yoga’ seems to derive from the root ‘Yuj’ means bind or yoke together. In theistic tradition Yoga is primarily conceived of as pathway leading to union with Divine, but this is not the only understanding of the term. An alternate rendering of the term sees it as the quest for the unification of the mind or the self in the attainment of meditative concentration.

Self-realization is a central theme in yoga philosophy, representing the process of discovering one’s true nature and the ultimate reality of existence. This journey involves transcending the ego and connecting with a deeper sense of self, often referred to as Atman, which is considered one with Brahman, the universal consciousness. In an increasingly stressful modern world, understanding this journey can provide profound insights for personal growth and spiritual awakening. Yoga is more than just a kind of physical exercise; it is a timeless philosophy that originated in ancient India. It is now a widely accepted method for improving emotional, physical, and spiritual well-being that cuts across cultural divides.